Evaluate your attention and focus levels with our Adult ADHD Test

1. How often do you find it difficult to pay attention to details or make careless mistakes in your work or other activities?

2. How often do you have trouble staying focused on tasks or activities, such as during lectures, conversations, or reading?

3. How often do you struggle to follow through on instructions or fail to finish tasks, such as chores, schoolwork, or work assignments?

4. How often do you have difficulty organizing tasks and activities, such as messy workspaces or missed deadlines?

5. How often do you avoid or dislike activities that require sustained mental effort or concentration, such as studying or paperwork?

6. How often do you frequently lose or misplace important items, like keys, wallet, or phone?

7. How often do you easily get distracted by external stimuli, like noises or visual distractions?

8. How often do you forget daily activities, such as appointments, deadlines, or obligations?

9. How often do you feel restless or fidgety, or find yourself squirming in your seat?

10. How often do you have difficulty waiting your turn in situations that require patience, like standing in line or waiting for your turn to speak?

11. Do you get intruding thoughts often?

12. Do you have trouble listening when being spoken to directly?

13. How often do you double-check your decisions?

14. Do you make careless mistakes at work or school?

15. How often do you misplace items you use daily?

16. Do you leave your seat often even if you shouldn't?

17. Is it hard to follow written instructions?

18. Do you take breaks often to break up a large piece of work?

19. Do you interrupt others in conversation?

20. Do you find it hard to be still in group settings?