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How to Know if You Have Body Dysmorphia Disorder Test

1. How Convinced Are You That This Body Part(S) Is Hideous, Ugly, Or Unattractive?

I think it's only in my head

Totally convinced

Disagree

Almost sure

2. This Preoccupation With Your Appearance Impacts Your Life — Socially, Professionally, And Emotionally

Sometimes

Not really

Agree

Disagree

3. How Often Does Your Feature(S) Currently Lead You To Avoid Situations Or Activities?

Never avoid

Always avoid

Avoid about 3/4 of the time

Sometimes avoid

4. To What Extent Do You Feel Your Feature(S) Are Currently Ugly, Unattractive Or ‘Not Right’?

Very ugly

Slightly unattractive

Markedly unattractive

Not at all unattractive

5. You Avoid Social Interactions Because You Feel That Everyone Will Stare At Your Physical Flaw(S) And You Don’t Want To Subject Others To Looking At You

Disagree

Not really

Sometimes

Agree

6. To What Extent Does Your Feature(S) Currently Preoccupy You?

Extremely preoccupied

Slightly preoccupied

Very preoccupied

Not at all preoccupied

7. To What Extent Are Your Physical Characteristics Presently Interfering With Your Social Life?

Mostly

Slightly

Totally

Not at all

8. There Are Times That You Avoid Mirrors Because You Can’t Stand To Look At Yourself And Your Perceived Imperfection(S)

Not really

Disagree

Agree

Sometimes

9. You Spend Over An Hour A Day Repeatedly Thinking About Or Looking At A Perceived Imperfection On Your Face Or Body

Disagree

Agree

Not really

Sometimes

10. I Have You Repeatedly Measured Or Touched My Perceived Flaw

Body dysmorphia test is designed to help you understand if you may be experiencing symptoms of Body Dysmorphic Disorder. By taking this test, you are taking an important step towards understanding and addressing any potential issues you may be facing.

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