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Depression quiz: Discovering Your Emotional Well-being

1. Over the past two weeks, how often have you been feeling down, depressed, or hopeless?

Over the past two weeks, how often have you been feeling down, depressed, or hopeless?

Not at all

Occasionally

Often

Most of the time

2. Have you noticed a significant change in your appetite (increase or decrease) recently?

Have you noticed a significant change in your appetite (increase or decrease) recently?

No change

Slight change

Noticeable change

Significant change

3. Are you experiencing difficulty in sleeping, such as trouble falling asleep, staying asleep, or sleeping too much?

Are you experiencing difficulty in sleeping, such as trouble falling asleep, staying asleep, or sleeping too much?

No difficulty

Occasionally

Frequently

Consistently

4. Have you lost interest or pleasure in activities that you previously enjoyed?

Have you lost interest or pleasure in activities that you previously enjoyed?

Not at all

Sometimes

Often

All the time

5. Do you often feel exhausted or lack energy, even when engaging in simple tasks?

Do you often feel exhausted or lack energy, even when engaging in simple tasks?

Rarely

Occasionally

Frequently

Constantly

6. Have you been feeling guilty or worthless lately?

Have you been feeling guilty or worthless lately?

Not at all

Occasionally

Often

Almost constantly

7. Have you experienced difficulty in concentrating, making decisions, or remembering things?

Have you experienced difficulty in concentrating, making decisions, or remembering things?

No difficulty

Slight difficulty

Significant difficulty

Extreme difficulty

8. How often do you feel irritable or angry?

How often do you feel irritable or angry?

Rarely

Occasionally

Frequently

Constantly

9. Do you find it difficult to complete tasks at work or school?

Do you find it difficult to complete tasks at work or school?

No difficulty

Slight difficulty

Significant difficulty

Extreme difficulty

10. Do you feel you are letting people down or failing them?

Do you feel you are letting people down or failing them?

Not at all

Occasionally

Often

Almost constantly

11. Do you feel detached or disconnected from others?

Do you feel detached or disconnected from others?

Not at all

Sometimes

Often

All the time

12. Have you lost interest in self-care (hygiene, appearance)?

Have you lost interest in self-care (hygiene, appearance)?

Not at all

Sometimes

Often

All the time

13. Do you frequently cry or feel like crying?

Do you frequently cry or feel like crying?

Not at all

Occasionally

Often

Almost constantly

15. How often do you feel anxious or nervous?

How often do you feel anxious or nervous?

Rarely

Occasionally

Frequently

Constantly

16. Do you have persistent aches, pains, or digestive problems that do not ease with treatment?

Do you have persistent aches, pains, or digestive problems that do not ease with treatment?

Not at all

Sometimes

Often

All the time

17. Do you find yourself avoiding friends and family?

Do you find yourself avoiding friends and family?

Not at all

Sometimes

Often

All the time

18. Have you been feeling unusually restless and unable to sit still?

Have you been feeling unusually restless and unable to sit still?

Not at all

Sometimes

Often

All the time

20. Do you frequently have thoughts of death or dying, or have you had any suicidal thoughts? Friendly reminder: Please remember to reach out for help if you are feeling suicidal or down. Friends, family, and mental health professionals are here to support you.

Do you frequently have thoughts of death or dying, or have you had any suicidal thoughts? Friendly reminder: Please remember to reach out for help if you are feeling suicidal or down. Friends, family, and mental health professionals are here to support you.

Join our Depression test and learn more about your mental health!

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