Depression quiz: Discovering Your Emotional Well-being

1. Over the past two weeks, how often have you been feeling down, depressed, or hopeless?

2. Have you noticed a significant change in your appetite (increase or decrease) recently?

3. Are you experiencing difficulty in sleeping, such as trouble falling asleep, staying asleep, or sleeping too much?

4. Have you lost interest or pleasure in activities that you previously enjoyed?

5. Do you often feel exhausted or lack energy, even when engaging in simple tasks?

6. Have you been feeling guilty or worthless lately?

7. Have you experienced difficulty in concentrating, making decisions, or remembering things?

8. How often do you feel irritable or angry?

9. Do you find it difficult to complete tasks at work or school?

10. Do you feel you are letting people down or failing them?

11. Do you feel detached or disconnected from others?

12. Have you lost interest in self-care (hygiene, appearance)?

13. Do you frequently cry or feel like crying?

14. Do you feel life is not worth living?

15. How often do you feel anxious or nervous?

16. Do you have persistent aches, pains, or digestive problems that do not ease with treatment?

17. Do you find yourself avoiding friends and family?

18. Have you been feeling unusually restless and unable to sit still?

19. Are you feeling hopeless about the future?

20. Do you frequently have thoughts of death or dying, or have you had any suicidal thoughts? Friendly reminder: Please remember to reach out for help if you are feeling suicidal or down. Friends, family, and mental health professionals are here to support you.