Only 5% ace this amazing human body quiz
Over the past two weeks, how often have you been feeling down, depressed, or hopeless?
Not at all
Occasionally
Often
Most of the time
Have you noticed a significant change in your appetite (increase or decrease) recently?
No change
Slight change
Noticeable change
Significant change
Are you experiencing difficulty in sleeping, such as trouble falling asleep, staying asleep, or sleeping too much?
No difficulty
Occasionally
Frequently
Consistently
Have you lost interest or pleasure in activities that you previously enjoyed?
Not at all
Sometimes
Often
All the time
Only 5% ace this amazing human body quiz
Do you often feel exhausted or lack energy, even when engaging in simple tasks?
Rarely
Occasionally
Frequently
Constantly
Have you been feeling guilty or worthless lately?
Not at all
Occasionally
Often
Almost constantly
Have you experienced difficulty in concentrating, making decisions, or remembering things?
No difficulty
Slight difficulty
Significant difficulty
Extreme difficulty
How often do you feel irritable or angry?
Rarely
Occasionally
Frequently
Constantly
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Do you find it difficult to complete tasks at work or school?
No difficulty
Slight difficulty
Significant difficulty
Extreme difficulty
Do you feel you are letting people down or failing them?
Not at all
Occasionally
Often
Almost constantly
Do you feel detached or disconnected from others?
Not at all
Sometimes
Often
All the time
Have you lost interest in self-care (hygiene, appearance)?
Not at all
Sometimes
Often
All the time
Do you frequently cry or feel like crying?
Not at all
Occasionally
Often
Almost constantly
Do you feel life is not worth living?
Rarely
Occasionally
Frequently
Constantly
How often do you feel anxious or nervous?
Rarely
Occasionally
Frequently
Constantly
Do you have persistent aches, pains, or digestive problems that do not ease with treatment?
Not at all
Sometimes
Often
All the time
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Do you find yourself avoiding friends and family?
Not at all
Sometimes
Often
All the time
Have you been feeling unusually restless and unable to sit still?
Not at all
Sometimes
Often
All the time
Are you feeling hopeless about the future?
Not at all
Sometimes
Often
All the time
Do you frequently have thoughts of death or dying, or have you had any suicidal thoughts? Friendly reminder: Please remember to reach out for help if you are feeling suicidal or down. Friends, family, and mental health professionals are here to support you.
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