Smiling Depression Test: Online Self-Assessment

Has your appetite changed, such as experiencing a loss or increase in appetite?

In front of others, you always appear lively and optimistic; however, deep down, you are actually dissatisfied or even disgusted with yourself, and you fear showing this dissatisfaction and disgust to others.

Do you face sleep problems for a long time, such as excessive sleep or frequent insomnia?

When you visit the mall, everything seems interesting, but you feel like there's no need to buy anything and you're unsure about what you really want to purchase.

Do you dream of a place where you can escape from reality?

Are you always show positive emotions in front of others, but tend to fall into negative emotions when you are alone?

Do you often feel unwell and cannot find a clear reason for it, even if you visit a doctor or take a vacation?

When you gather with your close friends for dinner or conversation, you always share good news and avoid discussing your inner worries and bitterness, as you do not wish to burden others with your emotions.

Do your memories of the past often carry negative emotions?

Do you experience frequent mood swings, get easily agitated, lack patience, and become irritable when interacting with others?

Do you lose interest in people and things in the past, and are often alone and lost in thought?

Do you care a lot about your social impression and often deliberately hide your true emotions and preferences in order to meet others' expectations or maintain your image, even though you feel very painful inside?

When facing pressure and difficulties, do you prefer to choose to bear them alone rather than seeking help or support from others?

No matter what life scenarios you face, even if they are difficult and challenging, you always try to maintain a calm and optimistic image. Deep down inside, however, you may feel incapable of coping with them and even develop the idea of escaping.

Do you often feel inexplicably upset and sad due to a specific song, movie, scene, sentence, or action in your daily life?