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fitness test:How Fit Are You?

1. How often do you engage in physical activity?

Every day

A few times a week

Once a week

Rarely or never

2. Which statement best describes your eating habits?

I eat a well-balanced diet.

I try to eat healthy, but I indulge occasionally.

I don't pay much attention to my diet.

I frequently consume unhealthy foods.

3. Do you prioritize drinking enough water throughout the day?

Yes, I make sure to stay hydrated and drink enough water daily.

Sometimes, I try to drink enough water but may forget.

Not often, I do not prioritize drinking water consistently.

No, I rarely drink enough water throughout the day.

4. On a typical day, how many servings of fruits and vegetables do you consume?

4 or more servings

2-3 servings

1 serving

None or less than one serving

5. How often do you stay up late?

Almost every night

A few times a week

Occasionally, once or twice a month

Rarely, only on special occasions or emergencies

Never, I prioritize getting enough sleep consistently

6. How would you rate your energy levels throughout the day?

High and consistent

Moderate, with some fluctuations

Low, I often feel tired and lack energy

Very low, I struggle to stay energized

7. Which best describes your current stress levels?

Low, I maintain good stress management techniques.

Moderate, I experience some stress but can handle it.

High, I frequently feel stressed and overwhelmed.

Very high, I struggle to manage stress effectively.

8. How frequently do you engage in strength training exercises?

Regularly, I incorporate strength training into my routine.

Occasionally, I do some strength exercises occasionally.

Rarely, I rarely engage in strength training exercises.

Never, I do not include strength training in my routine.

9. How often do you engage in activities that promote flexibility, such as stretching or yoga?

Daily, I dedicate time to flexibility exercises.

Occasionally, I stretch or do yoga exercises when I remember.

Rarely, I rarely focus on flexibility exercises.

Never, I do not engage in activities for flexibility.

10. If you need to rate your own fitness level on a scale of 1 to 5, with 5 being the highest and 1 being the lowest, what score would you give yourself?

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