fitness test:How Fit Are You?

I eat a well-balanced diet.

I try to eat healthy, but I indulge occasionally.

I don't pay much attention to my diet.

I frequently consume unhealthy foods.

Yes, I make sure to stay hydrated and drink enough water daily.

Sometimes, I try to drink enough water but may forget.

Not often, I do not prioritize drinking water consistently.

No, I rarely drink enough water throughout the day.

4 or more servings

2-3 servings

1 serving

None or less than one serving

Almost every night

A few times a week

Occasionally, once or twice a month

Rarely, only on special occasions or emergencies

Never, I prioritize getting enough sleep consistently

High and consistent

Moderate, with some fluctuations

Low, I often feel tired and lack energy

Very low, I struggle to stay energized

Low, I maintain good stress management techniques.

Moderate, I experience some stress but can handle it.

High, I frequently feel stressed and overwhelmed.

Very high, I struggle to manage stress effectively.

Regularly, I incorporate strength training into my routine.

Occasionally, I do some strength exercises occasionally.

Rarely, I rarely engage in strength training exercises.

Never, I do not include strength training in my routine.

Daily, I dedicate time to flexibility exercises.

Occasionally, I stretch or do yoga exercises when I remember.

Rarely, I rarely focus on flexibility exercises.

Never, I do not engage in activities for flexibility.