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How Healthy is your diet?Healthy diet test

1. How often do you eat fruits and vegetables?

At least 3 servings per day

Occasionally, maybe 2-3 servings per day

Maybe 1 serving per week

Very rarely

2. How often do you choose whole grain foods? (e.g. whole wheat bread, brown rice, oats)

Regularly, in most meals

Occasionally, in some meals

Rarely or never

3. How often do you consume sugary snacks or beverages?

Rarely

Occasionally, once or twice a week

Regularly, almost every day

4. How frequently do you eat fast food?

Rarely or never

Sometimes - once a week or less

Frequently - more than once a week

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5. How often do you drink enough water throughout the day to stay hydrated?

Every day, I make sure to drink enough water

Sometimes, I could drink more water

I'm not sure, as I don't pay much attention to it.

6. How often do you eat out or order takeout?

Rarely or never

Occasionally - once a week or less

Frequently - more than once a week

7. How often do you incorporate healthy fats, such as avocados, nuts, or olive oil, into your meals?

Regularly, in most meals

Sometimes, in a few meals

Rarely or never

8. How diverse is the food you eat?

Very diverse, including many different types of food

Somewhat diverse, but could have more variety

Not diverse, limited to just a few food choices

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