Picky Eater Test: Are You a Picky Eater? Quiz
How often do you eat fruits and vegetables?
At least 3 servings per day
Occasionally, maybe 2-3 servings per day
Maybe 1 serving per week
Very rarely
How often do you choose whole grain foods? (e.g. whole wheat bread, brown rice, oats)
Regularly, in most meals
Occasionally, in some meals
Rarely or never
How often do you consume sugary snacks or beverages?
Rarely
Occasionally, once or twice a week
Regularly, almost every day
How frequently do you eat fast food?
Rarely or never
Sometimes - once a week or less
Frequently - more than once a week
Picky Eater Test: Are You a Picky Eater? Quiz
How often do you drink enough water throughout the day to stay hydrated?
Every day, I make sure to drink enough water
Sometimes, I could drink more water
I'm not sure, as I don't pay much attention to it.
How often do you eat out or order takeout?
Rarely or never
Occasionally - once a week or less
Frequently - more than once a week
How often do you incorporate healthy fats, such as avocados, nuts, or olive oil, into your meals?
Regularly, in most meals
Sometimes, in a few meals
Rarely or never
How diverse is the food you eat?
We promise not to judge you if your diet consists of pizza and ice cream... okay, maybe a little bit. Take our Healthy diet quiz and see how healthy your choices really are!
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